Bra as seen by MrBra.com

Getting a Bra
Once a girl has breasts, a bra is a good idea, especially when the girl is exercising and playing sports. Bras can protect breast tissue and keep the breasts supported. Some girls may also like that bras smooth out their silhouettes and make them feel more comfortable. A bra can make a girl feel less exposed when she's wearing a light shirt, such as a T-shirt.

Some girls look forward to getting their first bras, but others dread that event. Like anything new, wearing a bra can be tough to adjust to. They can be difficult to fasten and adjust. Once a bra is on, it can bag or gap, ride up, dig in, or pop open. The straps can slide off a girl's shoulders or dig into them. And a bra can peek out of a girl's clothing. Not only that, but a girl's brother might think it's just hysterical to pull it so it snaps against her back. (If you are a boy, do not do this!)

The ABCs of Bra Sizes

Wearing the right size bra can decrease the number of other problems a girl will have with her bra. For instance, a bra that's the right size won't pinch, gap, or slide around. So it makes sense to spend some time learning about bra sizes.

There are two parts to a bra's size: the chest size (also called the band size) and the cup size. The chest or band size is represented by a number (32, 34, 36, etc.) and is the part of the bra that runs across a girl's chest and around her back. The cups are the parts of the bra that hold the breasts and come in letter sizes (AA, A, B, C, etc.).

Bras come in many sizes, which are different combinations of the chest sizes and cup sizes - 32AA, for instance. It's important to get both the chest and cup sizes right to ensure a proper fit. Some bra manufacturers are now starting to offer cup options in half sizes in addition to regular cups to help girls get a better fit.

What Size Bra to Buy?
A girl might feel shy about her growing breasts and not want other people talking about them, looking at them, and measuring them. But it's wise for a girl to get measured so she knows her correct bra size.

The women who work in the bra departments of stores can help a girl with this measurement. A girl also can do it at home if she has her mom or a friend help her. If you are a girl, here are instructions for how to do it:

* Run a tape measure just under your breasts, all the way around your back and rib cage. The tape measure should rest flat on your skin and lie straight across your back - not so tight that it digs in, but not so loose that it sags down in back.
* Make a note of your measurement and add 5 inches. That's your chest size.
* To measure cup size, take the tape measure around your body across the fullest part of your breasts.
* Write down this number and subtract your chest measurement from it. The difference between the numbers is a way of figuring out your cup size. If the difference between the two numbers is less than 1 inch, your cup size is AA. If it's 1 inch, your cup size is A; 2 inches, you're a B; 3 inches you're a C, and so on. For instance, if your cup measurement was 33 and your chest measurement was 32, that's a 1-inch difference.
Your bra size is 32A.
* If your chest measurement comes out as an odd number (such as 31 inches or 33 inches), it's usually a good rule to round up to the next number. Most bras have a few sets of adjustable hooks and eyes, so you can adjust the tightness. It's a good idea to round up, rather than round down, because when you buy a new bra that hooks on the first or middle hooks - rather than on the last - you can leave room for growth.

What Kind of Bra to Buy?

A first bra used to be a "training bra," for girls who didn't yet fit into the cups of standard-size bras, but needed basic support and comfort. These days, many girls' first bra is a sports bra, a type of bra worn by active women of any age. Sports bras prevent fully grown breasts from jiggling around when a woman is playing sports. Because they're flatter in the cup area, sports bras also make really good first bras for many girls. In fact, because of sports bras, and dresses and tops that have built-in bras, a girl might not need a training bra or a more traditional bra early on. Not all sports bras are alike, so a girl should try on a few to figure out which ones she prefers.

In addition to sports bras, there are a lot of other types of bras. The most natural-looking bra is a soft-cup bra and doesn't do much to change the shape of a girl's breasts. Soft-cup bras come in different fabrics and thicknesses and some may have underwires. Underwire is a U-shaped wire inside the fabric that goes under the breasts to help support them. If a girl's breasts are larger than a C cup, an underwire bra is a good choice.

Other bras may have more structured cups and some come with padding inside. Minimizer bras are also available for girls who want their breasts to appear smaller. These bras are usually made of relatively thick fabric and often have substantial backs and straps.

A Girl's Changing Shape

Breasts are just one sign that a girl is getting older and on her way to becoming a woman. If a girl has questions or concerns about breasts or bras, the good news is that there are plenty of women and older girls to ask. And if a girl is worried about how slowly her breasts are growing, her doctor is also a good source of information. More often than not, a girl is growing in the normal range and before she knows it, she'll be bra shopping, too.